1 Month Packges
1 MONTH
Portion control diet plan
Portion control diet plan
For healthy individual: 10,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 0.5 to 2 kg per week
depending on persons
body type
1 month package includes
Customised diet plan
Customised workout plan
Weekly progress + follow ups
Will share recipes
Workout links
Instructions
Message support from
2:00 pm - 9:00 pm daily
1 MONTH
IF diet plan
IF diet plan
For healthy individual: 15,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 1-3 kg per week
depending on persons health
condition
1 month package includes
Customised diet plan
Customised workout plan
Weekly progress + follow ups
Will share recipes
Workout links
Instructions
Message support from
2:00 pm - 9:00 pm daily
2 Months Packges
2 MONTHS
Keto diet
Keto diet
For healthy individual: 25,000 Pkr
For someone with health issues:
depends on their health conditions
Weight loss: 3-4 kg per week
depending on persons body type
2 months package includes
Customised diet plan
(plan change after 2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
Message support from
12:00 pm - 9:00 pm daily
2 MONTHS
Portion control diet plan
Portion control diet plan
For healthy individual: 25,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 0.5 to 2 kg per week
depending on persons body type
2 months package includes
Customised diet plan
(plan change after 2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
Message support from
12:00 pm - 9:00 pm daily
2 MONTHS
IF diet plan
IF diet plan
For healthy individual: 30,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 1-3 kg per week depending on persons health condition
2 months package includes
Customised diet plan
(plan change after 2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
Message support from
12:00 pm - 9:00 pm daily
3 Month Packges
3 MONTHS
Keto diet
Keto diet
For healthy individual: 30,000 Pkr
For someone with health issues:
depends on their health conditions
Weight loss: 3-4 kg per week
depending on persons body type
3 months package includes
Customised diet plan
(plan change after 1-2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
24/7 Message support
3 MONTHS
Portion control diet plan
Portion control diet plan
For healthy individual: 30,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 0.5 to 2 kg per week
depending on persons body type
3 months package includes
Customised diet plan
(plan change after 1-2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
24/7 Message support
3 MONTHS
IF diet plan
IF diet plan
For healthy individual: 30,000 Pkr
For someone with health issues:
depends on their condition
Weight loss: 1-3 kg per week
depending on persons health condition
3 months package includes
Customised diet plan
(plan change after 1-2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
24/7 Message support
3 MONTHS
Mix diet plans for 3 months
Mix diet plans for 3 months
For healthy individual: 40,000 Pkr
For someone with health issues:
depending on persons health condition
Weight loss: 2-5 kg per week
3 months package includes
Customised diet plan
(plan change after 1-2-3 weeks)
Customised workout plan
(workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
24/7 Message support
Pricing And Packages
FOR BEST WELLNESSYour training plan adapted to your individual goals and needs. Experience maximum motivation, new challenges and consistently increased performance and progress.
One Month
Portion control diet plan
For healthy individual: 10,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 0.5 to 2 kg per week depending on persons
body type
IF diet plan
For healthy individual: 15,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 1-3 kg per week depending on persons health
condition
1 month package includes
Customised diet plan
Customised workout plan
Weekly progress + follow ups
Will share recipes
Workout links
Instructions
Message support from 2:00 pm - 9:00 pm daily
Two Months
Keto diet
For healthy individual: 25,000 Pkr
For someone with health issues: depends on their health conditions
Weight loss: 3-4 kg per week depending on persons body type
Portion control diet plan
For healthy individual: 25,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 0.5 to 2 kg per week depending on persons body type
IF diet plan
For healthy individual: 30,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 1-3 kg per week depending on persons health condition
2 months package includes
Customised diet plan (plan change after 2-3 weeks)
Customised workout plan (workout change from beginners to pro) Weekly progress +follow ups
Will share recipes
Workout links
Instructions
Message support from 12:00 pm - 9:00 pm daily
Three Months
Keto diet
For healthy individual: 30,000 Pkr
For someone with health issues: depends on their health conditions
Weight loss: 3-4 kg per week depending on persons body type
Portion control diet plan
For healthy individual: 30,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 0.5 to 2 kg per week depending on persons body type
IF diet plan
For healthy individual: 30,000 Pkr
For someone with health issues: depends on their condition
Weight loss: 1-3 kg per week depending on persons health condition
Mix diet plans for 3 months
For healthy individual: 40,000 Pkr
For someone with health issues: depending on persons health condition
Weight loss: 2-5 kg per week
3 months package includes
Customised diet plan (plan change after 1-2-3 weeks)
Customised workout plan (workout change from beginners to pro)
Weekly progress +follow ups
Will share recipes
Workout links
Instructions
24/7 Message support
Standardized
10 days plan (egg diet): 2500 Pkr
Lose upto 6 kg
15 days plan (fruit diet): 3000 Pkr
Lose upto 8 kgs
20 days plan (high protein low carb): 4000 Pkr
Lose upto 5 kgs
30 days plan (portion control): 5000 Pkr
Lose upto 5 kgs
Health Issues
Vitamin deficiency: 3000 Pkr
Postpartum: 5000 Pkr
Digestive disorders: 5000 Pkr
Food allergies: 10,000 Pkr
Heart health: 10,000 Pkr
Diabetes: 12,000 Pkr
Others: 5000 Pkr
NG/tube diets/post/pre surgery diet
1 month: 10,000
2 months: 25,000
3 months: 35,000
Lifetime: 80,000
WEIGHT GAIN
1 month
For healthy individual: 15,000 Pkr
For someone with health issues: depends on their health conditions
Weight gain: 0.5 kg per week depending on persons body type
2 months
For healthy individual: 35,000 Pkr
For someone with health issues: depends on their condition
Weight gain: 0.5 kg per week depending on persons body type
3 months
For healthy individual: 45,000 Pkr
For someone with health issues: depends on their condition
Weight gain: 0.5-1 kg per week depending on persons health condition
6 months
For healthy individual: 65,000 Pkr
For someone with health issues: depending on persons health condition
Weight gain: 0.5 kg per week
Weight gain package includes
Customised diet plan (plan change after 2-3 weeks)
Customised workout plan (workout change from beginners to pro) Weekly progress +follow ups
Will share recipes
Workout links
Instructions
Message support
Health Services
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1:1 Training
Keeping fit means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit can improve your overall health.
Workout Plans
My training programs will enable you to lose those unwanted pounds and improve your overall health and appearance. You will be completely revitalized by my program!
Nutrition Plans
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.